The health benefits of keto diet
The benefits of a ketogenic diet are similar to those of other low-carb and high-fat diets, but it appears to be more powerful than liberal low-carb diets.
Think of keto as a super-charged low-carb diet, maximizing the benefits. However, it can also be harder to do, and it may increase the risk of side effects a bit.
Lose weight
Turning your body into a fat-burning machine can be beneficial for weight loss. Fat burning is significantly increased, while insulin – the fat-storing hormone – levels drop greatly.
This appears to make it far easier for body fat loss to occur, without hunger.
Keto Egg Recipes
http://www.ketogasmic.com/top-10-keto-egg-recipes-for-breakfast
More than 30 high-quality scientific studies show that, compared to other diets, low-carb and keto diets result in more effective weight loss.
• How to lose weight – the full guide
• Top 10 weight-loss tips for women 40+
• Keto diet results: 250+ stories
Appetite control
On a keto diet you’re likely to gain a new control over your appetite. When your body burns fat 24-7, it has constant access to weeks or months of stored energy, significantly reducing feelings of hunger. It’s a very common experience, and studies prove it.
This makes it easy to eat less and lose excess weight – just wait until you’re hungry before you eat.
It also makes intermittent fasting easier, something that can super-charge efforts to reverse type 2 diabetes and speed up weight loss, beyond the effect of keto only.
dairy free keto meal plan
http://www.ketogasmic.com/quick-guide-to-dairy-free-keto-meal-plan
Plus, you’ll save tons of time and money by not having to snack all the time. Many people only feel the need to eat twice a day on a keto diet (often skipping breakfast), and some just once a day.
Not having to fight feelings of hunger could also potentially help with problems like sugar or food addiction, and possibly some eating disorders, like bulimia, as well.
At least feeling satisfied can be part of the solution. Food can stop being an enemy and become your friend – or simply fuel, whatever you prefer.
Control blood sugar and reverse type 2 diabetes
A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies.
It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.
As a keto diet may even reverse existing type 2 diabetes, it’s likely to be effective at preventing it, or reversing pre-diabetes.
keto budget meal plan
http://www.ketogasmic.com/keto-budget-meal-plan-a-handy-guide-for-beginners
Improved health markers
There are many studies showing that low-carb diets improve several important risk factors for heart disease, including the cholesterol profile (HDL, triglycerides), while total and LDL cholesterol levels are usually impacted fairly modestly.
It’s also typical to see improved blood sugar levels, insulin levels and blood pressure.
These commonly improved markers are connected to something called “metabolic syndrome”, and improvements in weight, waist circumference, diabetes type 2 reversal etc.
My health markers after 10 years on a keto diet
Energy and mental performance
Some people use ketogenic diets specifically for increased mental performance. Also, it’s common for people to experience an increase in energy when in ketosis.
On keto, the brain doesn’t need dietary carbs. It’s fueled 24-7 by ketones, an effective brain fuel.
Therefore, ketosis results in a steady flow of fuel (ketones) to the brain, thus avoiding problems experienced with big blood sugar swings.
This may sometimes result in improved focus and concentration, and resolution of brain fog, with an improved mental clarity.
A calmer stomach
A keto diet can result in a calmer stomach, less gas, less cramps and pains, often resulting in improvements in IBS symptoms.
For some people this is the top benefit, and it often only takes a day or two to experience it.
lacto vegetarian keto diet
http://www.ketogasmic.com/vegetarian-keto-meal-plan-a-definite-guide-for-beginners
Increased physical endurance
Ketogenic diets can in theory increase your physical endurance by improving your access to the vast amounts of energy in your fat stores.
The body’s supply of stored carbohydrates (glycogen) only lasts for a couple of hours of intense exercise, or less. But your fat stores carry enough energy to potentially last for weeks.
Beyond this effect, another potential benefit is the reduction in body fat percentage that can be achieved on a keto diet (see weight loss, above). This reduction in body fat weight is potentially valuable in a number of competitive sports, including endurance sports.
How to maximize endurance on a keto diet
Epilepsy
The ketogenic diet is a proven and often effective medical therapy for epilepsy that has been used since the 1920s. Traditionally it was used primarily for children, but in recent years adults have benefited from it as well.
Using a ketogenic diet in epilepsy can allow some people to take less or no anti-epileptic drugs, while potentially still remaining seizure-free. This may reduce drug side effects and thus increase mental performance.
More possible keto benefits
The benefits above are the most common ones. But there are others that are potentially even more surprising and – at least for some people – life changing. Did you know that a keto diet can help treat high blood pressure,
might help with certain mental health issues and could have a few other potential benefits?
Think of keto as a super-charged low-carb diet, maximizing the benefits. However, it can also be harder to do, and it may increase the risk of side effects a bit.
Lose weight
Turning your body into a fat-burning machine can be beneficial for weight loss. Fat burning is significantly increased, while insulin – the fat-storing hormone – levels drop greatly.
This appears to make it far easier for body fat loss to occur, without hunger.
Keto Egg Recipes
http://www.ketogasmic.com/top-10-keto-egg-recipes-for-breakfast
More than 30 high-quality scientific studies show that, compared to other diets, low-carb and keto diets result in more effective weight loss.
• How to lose weight – the full guide
• Top 10 weight-loss tips for women 40+
• Keto diet results: 250+ stories
Appetite control
On a keto diet you’re likely to gain a new control over your appetite. When your body burns fat 24-7, it has constant access to weeks or months of stored energy, significantly reducing feelings of hunger. It’s a very common experience, and studies prove it.
This makes it easy to eat less and lose excess weight – just wait until you’re hungry before you eat.
It also makes intermittent fasting easier, something that can super-charge efforts to reverse type 2 diabetes and speed up weight loss, beyond the effect of keto only.
dairy free keto meal plan
http://www.ketogasmic.com/quick-guide-to-dairy-free-keto-meal-plan
Plus, you’ll save tons of time and money by not having to snack all the time. Many people only feel the need to eat twice a day on a keto diet (often skipping breakfast), and some just once a day.
Not having to fight feelings of hunger could also potentially help with problems like sugar or food addiction, and possibly some eating disorders, like bulimia, as well.
At least feeling satisfied can be part of the solution. Food can stop being an enemy and become your friend – or simply fuel, whatever you prefer.
Control blood sugar and reverse type 2 diabetes
A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies.
It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.
As a keto diet may even reverse existing type 2 diabetes, it’s likely to be effective at preventing it, or reversing pre-diabetes.
keto budget meal plan
http://www.ketogasmic.com/keto-budget-meal-plan-a-handy-guide-for-beginners
Improved health markers
There are many studies showing that low-carb diets improve several important risk factors for heart disease, including the cholesterol profile (HDL, triglycerides), while total and LDL cholesterol levels are usually impacted fairly modestly.
It’s also typical to see improved blood sugar levels, insulin levels and blood pressure.
These commonly improved markers are connected to something called “metabolic syndrome”, and improvements in weight, waist circumference, diabetes type 2 reversal etc.
My health markers after 10 years on a keto diet
Energy and mental performance
Some people use ketogenic diets specifically for increased mental performance. Also, it’s common for people to experience an increase in energy when in ketosis.
On keto, the brain doesn’t need dietary carbs. It’s fueled 24-7 by ketones, an effective brain fuel.
Therefore, ketosis results in a steady flow of fuel (ketones) to the brain, thus avoiding problems experienced with big blood sugar swings.
This may sometimes result in improved focus and concentration, and resolution of brain fog, with an improved mental clarity.
A calmer stomach
A keto diet can result in a calmer stomach, less gas, less cramps and pains, often resulting in improvements in IBS symptoms.
For some people this is the top benefit, and it often only takes a day or two to experience it.
lacto vegetarian keto diet
http://www.ketogasmic.com/vegetarian-keto-meal-plan-a-definite-guide-for-beginners
Increased physical endurance
Ketogenic diets can in theory increase your physical endurance by improving your access to the vast amounts of energy in your fat stores.
The body’s supply of stored carbohydrates (glycogen) only lasts for a couple of hours of intense exercise, or less. But your fat stores carry enough energy to potentially last for weeks.
Beyond this effect, another potential benefit is the reduction in body fat percentage that can be achieved on a keto diet (see weight loss, above). This reduction in body fat weight is potentially valuable in a number of competitive sports, including endurance sports.
How to maximize endurance on a keto diet
Epilepsy
The ketogenic diet is a proven and often effective medical therapy for epilepsy that has been used since the 1920s. Traditionally it was used primarily for children, but in recent years adults have benefited from it as well.
Using a ketogenic diet in epilepsy can allow some people to take less or no anti-epileptic drugs, while potentially still remaining seizure-free. This may reduce drug side effects and thus increase mental performance.
More possible keto benefits
The benefits above are the most common ones. But there are others that are potentially even more surprising and – at least for some people – life changing. Did you know that a keto diet can help treat high blood pressure,
might help with certain mental health issues and could have a few other potential benefits?
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