Keto Diet Guide

“Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods. To truly figure out what is keto-friendly and what we shouldn’t eat on keto, we must have: (1) a general understanding of foods that are keto-friendly and foods that will almost always kick us out of ketosis and (2) the ability to apply the principles behind what makes a food bad or good for ketosis so you know how to figure out if a questionable food is keto-friendly for you. By the end of this post, we will cover all of these bases so that you will be able to answer the question “can I eat this on keto?” or “is this keto-friendly?” for virtually any food, beverage, or ingredient that you find. Let’s start by developing a general understanding of what it means to follow the keto diet and how t...

The strategies for losing weight are endless. A quick search for weight loss info will yield thousands of options, from fasting to fad diets to keto diet plans. Each fat loss approach can cause the numbers on the scale to plummet, but how will you prevent them from going back up in the long run? Most of us will start strong on our new diet plan when hope and motivation are running the show. A few months later, however, the struggles begin to accumulate until no amount of willpower can keep us on our diet. This pattern of short-term success followed by long-term weight regain is not unique to you or anyone who has tried to lose weight: It is what normally happens. More about Keto Diet http://www.ketogasmic.com Long-term weight loss studies continuously find that most people are not able to maintain the diet that allowed them to lose weight. This is true for every diet from keto to low-fat. In their recent review of the weight loss literature prominent diet researchers, Freedhoff and ...